Travel: A Remarkable Body/Mind Therapy for Seniors

Do you sometimes feel like living in a cage? Not the sturdy, steel-bar kind but just as confining. It is your self-limiting thoughts that lock you in a lonely, uneventful, and often miserable existence. Your thoughts detain you in your comfort zone; fearful of the uncertainties that may come should you dare venture out. Thus…

Simple Tips to Avoid Money Problems

Are you having money problems? You are not alone. A lot of people, worldwide, have the same problem. While younger adults can survive it, seniors often find it difficult to wiggle around the problem. Because of age, they have very few mitigation measures to rely on. And it is ironic that it comes at a…

How I Keep from Imploding – Part 2

As people grow old they undergo physiological and psychological changes that usher in a lot of physical and mental issues. Physiological changes are generally discernable and can be addressed through lifestyle changes. Only in severe cases is medical attention necessary.