How to Beat Loneliness and Live Happily Ever After

Health Secrets

Lonely

Me, lonely? Never!

Do you know how loneliness feels like? I do, so do 43% of seniors.

Loneliness makes you feel detached from society and from the world. It makes you feel lethargic, and without a sense of purpose.

It affects your appetite, your sleep, your relationship and your overall sense of well-being. And if you allow it to run your life, it can ruin it. In fact, experts suggest that we should attend to loneliness the same way we attend to diet, exercise and sleep.

Read more

Have You Gone to Exotic Bantayan Island

Health Secrets

Bantayan Island

Exotic Bantayan Island

Bantayan Island is one of the Philippines’ more than 7,200 islands. It is a dot of an island (110.7 square kilometers in size) northwest of the northern tip of Cebu.

Though small in size, it looms large when it comes to tourism. Its tropical weather, remarkable white sandy beaches, clean and crystal clear blue waters have captivated visitors, foreign and local, needing peace and quiet for a change.

Honeymooners

Young Honeymooners

I’ve heard so much about it that it also piqued my curiosity.

Read more