Me, lonely? Never!
Do you know how loneliness feels like? I do, so do 43% of seniors.
Loneliness makes you feel detached from society and from the world. It makes you feel lethargic, and without a sense of purpose.
It affects your appetite, your sleep, your relationship and your overall sense of well-being. And if you allow it to run your life, it can ruin it. In fact, experts suggest that we should attend to loneliness the same way we attend to diet, exercise and sleep.
Cooling off in a tropical island vacation paradise.
When was the last time you went for a vacation? If it was too long ago to remember, then it’s time to have one.
Do it now while you can. Going on a vacation and the traveling that comes with it is like a body-mind workout.
Exotic Bantayan Island
Bantayan Island is one of the Philippines’ more than 7,200 islands. It is a dot of an island (110.7 square kilometers in size) northwest of the northern tip of Cebu.
Though small in size, it looms large when it comes to tourism. Its tropical weather, remarkable white sandy beaches, clean and crystal clear blue waters have captivated visitors, foreign and local, needing peace and quiet for a change.
I’ve heard so much about it that it also piqued my curiosity.
Salad for healthy eating
Staying healthy as you grow old is a challenge. First, you must cope with age-related changes within and things from without such as food, rest, exercise and proper mindset.
While they are all important to stay healthy, but food takes the lead. By not eating healthy, all will fall flat on their faces.
Sleep like a baby
I never have sleep problems at night. In fact, I sleep like a baby in some.
How I do it is easy. But I tell how you how to make the most of your 7 to 8 hours of sleep each night, here are some things you need to know about sleep.