How to Ease Common Age-related Aches and Pains

Do you suffer from occasional aches and pains? Welcome to the club. At our age, that is expected. But they should not be dismissed as part of growing old, especially if they are chronic (lasting more than three months), without referring them to a doctor. Neither should it be a reason for becoming a drug…

How to Avoid Health Problems from Reheated Foods

Do you recycle food leftovers? I do as well as you. It is convenient and economical, especially if you are a live-alone senior living on a tight budget. But there are trade-offs. Reheated foods taste differently and there are potential health risks if not done well. The change in taste is unavoidable, but the health…

Be Healthy by Doing Things Your Way

Do you want to live a healthy life? Then don’t burn your midnight candle searching for ways from the Internet. You can’t find them there. Don’t fall for things like: –  Foods that Lower Cholesterol Naturally, –  Super Foods that Help You Live Longer, –  Walking may Reduce Cardiovascular Disease by 50% and many others. They…

Mantras to Help You Through Adversities

Do you know that I start and end my day reciting a mantra? I am not doing it because I am into the mind-over-body thing, or I am into this “meditation.“  I do it because it gets me into a positive, hopeful mood; gives me faith that my day will always end right. But wait,…

Twenty Adorable Quotes for Seniors

Can the life of a senior be described? No! Objects can be described, but seniors are people and people cannot be described – especially seniors. You have to live and experience it to know how it is to be one. So if you are not, be patient. You will soon find out. Suffice it is…