How to Get the Most Out of Food Supplements

In 2012,  there were 55,000 food supplement products in the U.S. market. And, then and now, the biggest users are the elderly. In fact, a survey done by Harris Poll shows that 82% of people aged 55 to 64 regularly take vitamins and minerals. The number increases as they get older. But what are food…

Things You Need to Know about Aging in Place

A real issue faced by people on the verge of retiring is where to retire in – at home (aging in place), or in a care facility? Why? The euphoria of finally being free from the shackles of work, work, and more work clouds everything out. After years of making a living, now they want…

What You Need to Know About Proper Nutrition

Too much or too little of anything is a dangerous thing… Think about this: one in three elderly Americans admitted to hospitals each year do not have access to proper nutrition. The number is both alarming and embarrassing because it is happening in a country of abundance, not scarcity. If there is anything the U.S….

Myths and Realities of Being an Elderly

Many years ago, you did not know what it is to be old. Oh, you knew someday you will be. But you chose to put it in the backburner; ignored it because it evoked a lot of scary images in your mind. The stories you’ve heard about old people, the movies you saw and the…

How to Feel Young In Your Golden Years

Do you, at times, have this urge of wanting to be young again? Of going back in time and re-do those things you had so much pleasure in doing before? Or something new that brings out the youth in you; make you feel young again? I guess we all do. And there’s nothing wrong about…