Warning: Not recommended for Seniors with Weak Hearts

Laughter is the best medicine.

If you dispute that, then you, as an infant, must have sucked lemon juice from your mom’s tits, or suffer from congenital constipation.

From a purely medical standpoint, laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to diseases.

It triggers the release of endorphins which promote an overall sense of well-being and can even temporarily relieve pain. Endorphins are the body’s natural feel-good chemicals.

Caution: Too much of everything, however, is not good – even laughter.

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I Hate Sundays but Yesterday was Very Exciting

I hate Sundays.

When my wife was alive and my children were young, Sundays were spent on picnics, going to the movies, and long drives.

We had special lunch at home and dined out evenings.

Now that my wife is gone, and my children are gone, Sundays always find alone. It’s not the loneliness that pains me but the memories of the things we did as a family. And they come back in torrents in my loneliness on Sundays.

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