How to Beat Loneliness and Live Happily Ever After

Health Secrets

Lonely

Me, lonely? Never!

Do you know how loneliness feels like? I do, so do 43% of seniors.

Loneliness makes you feel detached from society and from the world. It makes you feel lethargic, and without a sense of purpose.

It affects your appetite, your sleep, your relationship and your overall sense of well-being. And if you allow it to run your life, it can ruin it. In fact, experts suggest that we should attend to loneliness the same way we attend to diet, exercise and sleep.

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