Do Something Different this Year – Travel

When I feel the itch (and I am always itchy), I travel, one of the nice things about being healthy and single. It can be a simple as a long drive, or a flight or boat ride to an island. In all cases, the destination is always the same – an evening in a quiet…

Travel: A Remarkable Body/Mind Therapy for Seniors

Do you sometimes feel like living in a cage? Not the sturdy, steel-bar kind but just as confining. It is your self-limiting thoughts that lock you in a lonely, uneventful, and often miserable existence. Your thoughts detain you in your comfort zone; fearful of the uncertainties that may come should you dare venture out. Thus…