To People Who Don’t Exercise, This Will Get You Started

Are you the “exercise” type? If not, here’s a bit of good and bad news for you. The bad news… The health risks due to lack of exercise are similar to that of smoking. Researchers in the U.K. found out that the chances of developing type 2 diabetes, heart disease and colon cancer, among others, are about the…

How to Live Fully If You are a Diabetic

If diabetes is a boxing match, I would be at ringside. The analogy is appropriate without a reason. My younger sister and brother are diabetics, so are my remaining two uncles. More than five of the guys I play tennis with are diabetics. A cousin had his right leg amputated because of diabetes and a…