69-yr-old lapping it up at the pool
Can you be fit and healthy without nutritional supplements?
Yes, you can!
Mbah Gotho was born when there were no food supplements. In fact vitamins and mineral were unheard of when he was born on December 31, 1870 in rural Indonesia.
Now he is 145 yrs old (probably the oldest man alive) and, except for a bit of hearing loss, can still move around by himself.
Two nights ago, I thought I could not see another sunrise.
I woke up in the middle of a deep sleep with extreme pain on my chest. It felt like a ton of bricks was pressing against my chest cavity. I could hardly breathe. When I did, pain shot through my entire upper torso.
Will you live to a ripe old age if you have a heart disease?
Yes, you can if you know how to handle your medical condition.
For example, this is a question posted in HealthUnlocked, “How long can you live with heart disease before you die?”
Have you seen a senior citizen doing tai chi looking grouchy and grumpy at the same time?
Or crying while he’s brisk walking; or bitching about life while putting his loving touch to his flower garden?
I am sure not. It’s like salt sprinkled on the icing of a yummy hazelnut chocolate cake.
It’s because exercise, or any physical activity, has the transforming power of making a lethargic and boring day to a sweat-drenched and invigorating one.