How to Be Fit and Healthy Supplement-free

69-yr-old lapping it up at the pool

Can you be fit and healthy without nutritional supplements?

Yes, you can!

Mbah Gotho was born when there were no food supplements. In fact vitamins and mineral were unheard of when he was born on December 31, 1870 in rural Indonesia.

Now he is 145 yrs old (probably the oldest man alive) and, except for a bit of hearing loss, can still move around by himself.

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Exercise: The Fun and Invigorating way of Growing Old

Have you seen a senior citizen doing tai chi looking grouchy and grumpy at the same time?

Or crying while he’s brisk walking; or bitching about life while putting his loving touch to his flower garden?

I am sure not. It’s like salt sprinkled on the icing of a yummy hazelnut chocolate cake.

It’s because exercise, or any physical activity, has the transforming power of making a lethargic and boring day to a sweat-drenched and invigorating one.

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