Warning: Are You Unknowingly Making Yourself Blind

vision loss

Don’t live in total darkness!

That got your attention, didn’t it? It made you think of how well are you taking care of your eyes.

We fuss too mush over the wrinkles on our face, hands, and tummy. We spend too much on health foods and supplements, and be concerned when we start forgetting things.

Yet, we hardly do anything about our eyes. For example, can you remember the last time you had your eyes checked? Your guess is as good as mine.

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How to Live Fully If You are a Diabetic


Diabetes – a daily struggle to live fully

If diabetes is a boxing match, I would be at ringside.

The analogy is appropriate without a reason. My younger sister and brother are diabetics, so are my remaining two uncles. More than five of the guys I play tennis with are diabetics. A cousin had his right leg amputated because of diabetes and a friend lost one of his eyes due to the disease.

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Cheatsheet for Seniors with Heart Disease


heart attack

Oh,God, my chest hurts

Is there a member of your family who has had a bypass operation? A friend, or you, maybe?

Then you must know it is something they (or you), don’t want to go through again, right?

The entire process, from pre-op preparation to post-op rehabilitation, is a series of tests, of prepping you up before you go under the knife, to making a new life of dos and don’ts after.

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Exercise: The Fun and Invigorating way of Growing Old

Have you seen a senior citizen doing tai chi looking grouchy and grumpy at the same time?

Or crying while he’s brisk walking; or bitching about life while putting his loving touch to his flower garden?

I am sure not. It’s like salt sprinkled on the icing of a yummy hazelnut chocolate cake.

It’s because exercise, or any physical activity, has the transforming power of making a lethargic and boring day to a sweat-drenched and invigorating one.

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