Loneliness - Age With Charm Footlose Old-timer Fri, 30 Aug 2024 07:29:48 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 How to Banish Loneliness from You Life /how-to-banish-loneliness-from-you-life/ Wed, 12 Dec 2018 12:14:45 +0000 / You don’t need to be lonely because you live alone, or lacking in social interaction. Take a lesson from the 2 guys in prison who, one night, looked outside of their cells through the prison bars. One guy saw the beautiful full moon set against a dark sky, dwarfing the millions of twinkling little stars...

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You don’t need to be lonely because you live alone, or lacking in social interaction.

Take a lesson from the 2 guys in prison who, one night, looked outside of their cells through the prison bars.

One guy saw the beautiful full moon set against a dark sky, dwarfing the millions of twinkling little stars in the background.

The other guy saw the mud below.

Of course, it is never nice to be behind bars, but there is always a silver lining in every situation you are in. And you have a choice whether to fixate on the dark clouds or peer through its thickness to see the bright sunshine behind.

You can wallow in your loneliness until death, or shake it off and live a happy and fruitful life – like many other elderly people do.

Loneliness is not peculiar to you. A study done by the University of California, San Francisco (UCSF), shows that 18% of elderly people in the U.S. live alone. Of this figure, 43% of them are chronically lonely.

That leaves more than half being able to shake off loneliness; more than half enjoying their golden years.

And it is not difficult to be one of them – just focus on the moon, not on the mud. It may take a lot of determined effort. But it is worth it. Besides, being alone has its own benefits not appreciated by seniors living with family.

Benefits of Living Alone

Living alone can seem daunting at first. Your mind is ridden with uncertainties and fears of things you may not be able to cope with should they happen – and they do. But they are all well within your capability to survive.
And when things settle down, you will begin to appreciate the benefits of living alone such as:
Independence
Living alone frees you from being told to do this or that, when to go to bed, to rise, to eat your breakfast. You can eat whatever you want to eat, when and where.
You can go anywhere when you want to and can even go around your home naked. LOL!
Living alone spares you the discomfort of being with someone you don’t have much in common with.
Self-reliance
Another benefit of living alone is self-reliance. By force of necessity, you will learn how to clean your home, coke, do the laundry, iron your clothes, tend to the garden, and many more.
If you want to, you can do little carpentry and minor repair work, saving you a few precious dollars.
Introspection
Living alone gives you much time to dig deep inside you and get to know yourself better; the person you want to be and how to spend the rest of your life.
Living alone is to be at peace with self. It is to be free of noise that can make your heart palpitate, of the constant clash of personalities, of having to “toe the line” set by the younger members of the family drawn for their elderly.
If you live alone, you can feel the rhythm of your heartbeat, you can hear your thoughts.
You can go about your daily chores unimpeded by others.
Taking a full dose of these benefits won’t be easy. It requires banishing the thoughts of loneliness – which can be a daily skirmish. I live alone and I know how it feels. So far, I am winning by doing these simple things we are well-familiar with.

 

How to Banish Loneliness from Your Life

If you know the negative consequences of loneliness on your health and well-being, you will know how imperative it is to banish it from your life. Being rid of it is as important as food and water and good sleep. You can do that through these simple and easy steps…
1.  Be grateful
Be grateful for what you have, large or small. Not only does it make you feel good, but it also nourishes your mind and body. It lowers your blood pressure, boosts your immune system, and promotes better sleep. 
Start your day by saying a little prayer of gratitude for seeing another sunrise, hear the songs of the birds, and the tiny and colorful butterflies flitting from flower to flower. Not many of your age is as blessed as you are.
2.  Don’t be envious
Envy causes anxiety and discontent – two ingredients for stress. It raises your blood pressure, heart rate, your adrenaline, and weakens your immune system. 
Envy destroys your self-esteem and self-confidence and puts you in a constant desire for something that may not be important for your well-being.
3.  Lower your expectation of others
Don’t cast people into your own worldview. You will be disappointed and withdraw into your idea of a “perfect world.”
People are unreliable. They are fickle. And they are interested in themselves than you or anything you adhere to or believe in.
Accept them as they are. Learn from them, even as you retain your own uniqueness.
4.  Socialize
Go out of your humdrum existence and socialize with your peers. Interacting with others is a mood-booster and a hedge against depression. It also helps build a strong immune system and lowers the risk of dementia.
Reach out to other seniors in your community, in your church or in your local chapter of elderly organizations.
5.  Keep busy
Loneliness is a fruit of idleness. So if you want to banish it from your life be busy as a bee.
Nobody dies from fatigue, but many from idleness. It keeps your mind away from your lonesomeness, and it is a good exercise. Besides, the satisfaction of having accomplished something is so exhilarating.
As innocuous it may seem, loneliness is deadly. It kills you softly. And to die from having lost a purpose due to loneliness will create a ripple that will reach the remotest of your friends and acquaintances. And do you know what they will say “How sad.”
Don’t let that happen to you. Banish it from your life while you still can.
~oOo~

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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]]> The Hidden Risks Of Social Isolation You Should Know /the-hidden-risks-of-social-isolation-you-should-know/ Mon, 26 Nov 2018 12:05:57 +0000 / “The sadness of death is only surpassed by the sadness of solitude,” – a doctor discovered in a heart-wrenching way with one of his patients.   The doctor knows that he is dying. So does the patient. It’s not the kind of death after a few days or weeks or months of pain. It can come...

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social isolation
“The sadness of death is only surpassed by the sadness of solitude,” – a doctor discovered in a heart-wrenching way with one of his patients.
 
The doctor knows that he is dying. So does the patient. It’s not the kind of death after a few days or weeks or months of pain. It can come within the day or anytime tomorrow.
 
So the doctor asked the patient if there is someone he could call. A family member or a close friend he would want to be with when he breathed his last.
 
The patient said there was none. No family member, no close friend. There is a niece who lives far away but they are not on speaking terms.
Tragic isn’t it But considering the number of elderly people living in social isolation, it is not a rarity. It could happen to you and me.

What is Social Isolation

People often take social isolation and loneliness one and the same. They are not.
 
Social isolation is the real and physical detachment from the rest of humanity. It could be total or partial detachment.
 
Loneliness is a perceived detachment from the people around. You could be in the midst of a crowd, yet feel lonely. Being alone is not loneliness. It is when you when you cannot connect or get into the same wavelength of those around you.
Social isolation does not cause loneliness. In fact, a lot of people enjoy their lonesomeness.
 
But loneliness can result in social isolation.
 
Loneliness takes a long time to cure. But getting back to the raucous crowd is it all needs to cure social isolation.
Distinguishing one from the other is difficult and complex. You can be lonely or socially isolated in your lifetime. Or you may experience both at the same time.
 
Social isolation and loneliness share several common factors. And if prolonged, they increase the likelihood of physical and mental deterioration.

Causes of Social Isolation

The life of an elderly is like a roller coaster of emotions. So many things can happen that can drive you into isolation. But the most common are:
Loss of a loved one
The death of a spouse can be a huge blow to the surviving half. It is like losing half of one’s life. It robs you of the motivation to go on living; life becomes purposeless. 
Getting over it becomes even harder in a house full of memorabilia of the departed one. Where once, you did everything together, now you do it alone – even the making of the bed.
 
You lose the appetite for socializing. The false condolences from friends torment you more than ease your pain.
 
The feeling to be alone becomes so strong, ultimately making you a recluse.
 
I know how it feels because I went through all these when my wife died more than ten years ago. Had not my two children filled the void she left behind, I would not have been writing this.
Illnesses and physical impairments
Physical and mental deterioration are normal consequences of aging.
 
Heart disease, diabetes, high blood pressure, and arthritis could limit your activities. Added to this is the deterioration in eyesight, hearing, and balance.
 
All these could make you opt to stay home instead of going out and socialize. And if you are a live-alone senior, these can lead to social isolation.
Mental health conditions and cognitive decline
One out of four seniors suffers from depression, anxiety, and dementia.
 
These illnesses cause memory loss and other cognitive impairments. They also make maintaining social ties difficult.
 
Elderly people suffering from these end up forgotten and abandoned. They become socially isolated.
Living alone
About 14 million elderly Americans live alone. Those who have a regular and frequent contact with friends and family may lead happy and fulfilling lives.
Elderly people who lack such intimacies are at risk of social isolation.
Poverty
Over 25 million Americans aged 60+ are living at or below the poverty level of $29, 425.00 per year/person. They struggle with housing and health care costs, poor nourishment, and access to transportation.
These limitations can make them withdraw from the mainstream crowd and go into social isolation.
Risks of Social Isolation
We are a social species. We need social networks (families, tribes, communities, etc.) to survive and thrive. Since we are built this way, anything that disrupts this, like social isolation, will stress your mind and body. In turn, this will have a significant impact on your health.
Because of age-related issues and the fact that plenty of seniors live alone, they are prone to these risks like:
  • impaired ability to do regular activities like bathing, grooming, and preparing meals
  • insufficient sleep resulting in poor immune system responses and rapid cognitive decline
  • chronic illnesses like heart disease, arthritis, type 2 diabetes, dementia, and suicides
  • early death

Some studies show that social isolation, with or without loneliness pose the same health risk as smoking, obesity, sedentary lifestyle and high blood pressure.

Socially isolated men (single, fewer than six friends and relatives with no social or religious affiliations) have a 90% risk of dying from cardiovascular disease, double the risk of having a non-fatal stroke, death due to cardiovascular disease, accident of suicide.

How to deal with social isolation

There are times in your life that you feel so socially isolated. The death of a spouse or moving away from a close friend, lack of close contact with children, and many others.
Or you can feel isolated because of what’s going on in your mind like a chronic disease, financial woes, abuse, or becoming a victim of online scams.
All these can make your self-worth take a nosedive, make you withdraw from the rest of humanity.
Lucky for you because all these are your own creations and only you can un-recreate them. Here are a few ways to do it: 
Get busy
Getting busy is an excellent way of keeping your mind occupied; it makes you forget what it is that drove you into seclusion.
Know that you are not alone
If it is any consolation, whatever is bugging you is not peculiar to you. Somewhere out there, probably even a neighbor, is in a lot worse situation than you. Things are never as bad as they seem to be.
Enjoy your company
Do you know that more often than not, being isolated from the rest is a lot better than being in the midst of a group that brings you no inner satisfaction That being alone by yourself is a lot more enjoyable than being with a bore?
So enjoy being alone with and by yourself. That’s the only way to take control of your life. everything you do, or everywhere you go.
Control your worries
“Worry does not empty tomorrow of its sorrow, it empties today of its strength,”- Corrie ten Boom.
Which is precisely why you need to get out of your shell and get back to the mainstream. Social isolation (unless voluntary), accomplishes you nothing. But it can ruin everything.
~oOo~

 

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