Are You Living Your Life to the Fullest

Are you living your life to the fullest? The question got you, didn’t it? It made you scratch your head and ponder whether you are or are not. Either way will make you dig deeper into your soul, peel off its layers of pretenses to arrive at the naked truth. And nobody wants to appear naked…

To People Who Don’t Exercise, This Will Get You Started

Are you the “exercise” type? If not, here’s a bit of good and bad news for you. The bad news… The health risks due to lack of exercise are similar to that of smoking. Researchers in the U.K. found out that the chances of developing type 2 diabetes, heart disease and colon cancer, among others, are about the…